As the leaves change color and temperatures dip, it’s also that time of year when a big myth starts to circulate again: “When it gets cold out, I get sick.” Just because you go from a warm house to a cold car doesn’t mean you will catch a cold or the flu.
Why you get sick is because your immune system isn’t functioning optimally. Stress is often the culprit. Many chemical, physical or emotional stressors can contribute to how your immune system functions. Add in those back-to-school germs your kids bring home, and it’s no wonder many people find themselves coming down with a cold.
The good news is that by fortifying the immune system or what we like to say “improving the terrain (the body),” your body can withstand the bevvy of bugs circulating out there.
You don’t have to be a die-hard CrossFitter, distance runner or power-lifter to crank up your immune system. The key is regular movement. Many people underestimate the benefits of taking a brisk walk. Consider going for a 20-minute walk after lunch or dinner. Doing so can boost your metabolism and kick your body into a fat-burning state. So even when the temperatures get cooler, it’s important to maintain some form of exercise routine.
From work-related stress to getting sucked into our digital devices, it’s no wonder so many people can’t power down and get a good night’s sleep. Adults need 7-8 hours of sleep, and kids need 8-10. Sleep provides the body with vital immune system support, so don’t skimp on those Zzzzs.
It’s a good idea to go to bed at the same time each night and get up at the same time each day. Avoid caffeine at least 6-8 hours before bedtime. Perhaps the biggest one: avoid technology for 1-2 hours before bedtime. That’s because the blue light from our digital devices stimulates the brain, so you’ll feel alert versus relaxed.
From parents staring at their computer screen for hours at work to kids doing research at school or home on their tablets, people spend more time than ever on their tech tools.
See all on Google